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Choosing Wellness: Finding Balance

Finding a balance between work and life is an important aspect of our overall wellness.  When stress overtakes us, we can forget that we do have the power to make choices, and we can choose wellness.  Jay Anderson will lead this discussion-based program and will talk about his own journey from over-stressed business owner to student of Osteopathic medicine and how that transition occurred from his observations made in the ICU.

Earlier Event: January 7
Little Bookworms Preschool Storytime
Later Event: January 13
Baby & Me Storytime