Choosing Wellness: Activity

We've all heard that we need to get more exercise, but few of us are likely to join a gym or take up a strenuous exercise regime.  Ian Lentz, a former collegiate swimmer, will lead a discussion on how physical activity impacts our wellness, not just the traditional ideas of exercise, but how we can simply be more active in our daily living.  He will also address the barriers to physical activity in our lives and offer some resources to navigate those.