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Choosing Wellness: Mindfulness & Spirituality

Wellness means more than just having a healthy body - our minds have a powerful influence over our physical selves.  Bernard Roscoe will lead the third and final session on wellness with a discussion of the benefits of spiritual wellness and mindfulness practices in our decision-making, especially around nutrition and physical activity.

Earlier Event: March 3
Little Bookworms Preschool Storytime
Later Event: March 9
Baby & Me Storytime