The Library will be hosting Tai Chi sessions with instructor Jeff Herda, Tuesdays from 5:30 - 7 pm during the months of January, February, and March for ages 18 and older.
The class practice will be traditional Yang style. Classes will consist of stretching, Qigong (energy work) and basic exercises to help relax and breath.
Instructor Jeff Herda has practiced the art of Tai Chi for 30 years during which time he was an instructor for 15 years with LBCC.
Please wear comfortable clothing.
This event is free and registration is not required to attend.
Tuesday, January 8th, 15th, 22nd and 29th.
Please call the Library at 541-258-4926 for additional information or questions.